Physical exercise can be incredibly important for a young child’s development. Children who exercise regularly can benefit from better heart health, improved physical fitness, weight control, cognitive development and an overall more positive outlook on life.
Now is as good a time as any to get your kids moving! Fortunately, technology is on your side when it comes to your little one’s health and fitness. Here are eight great fitness apps for kids that you should download.
1. Training for children at home
It is often difficult to get children to exercise if it is not something they really enjoy doing. Exercise for kids at home is a great app because it provides fun, kid-friendly exercises like hopscotch, jogging in place, side bends, and squats.
It’s a free and simple app suitable for all children, regardless of fitness level. If your child is new to exercise, the adorable little personal trainer provides animated demonstrations of each exercise.
In addition, it is an app that the whole family can use. Remember, family-friendly exercise classes are an effective way to encourage and inspire children to move.
2. Yoga for kids and family fitness
Yoga is a well-known form of exercise all over the world. It is popular for several reasons; one of the most important is that it improves both physical and mental well-being. And guess what? Yoga isn’t just for adults; kids can enjoy it too!
If your child wants to channel their inner yogi, this is the app for them. Yoga for Kids and Family Fitness has a child-friendly interface with many exciting yoga poses to choose from. Difficulty levels range from easy to hard, so there is a class to suit all fitness levels.
The app also contains useful health tips where you can learn to replace unhealthy foods with healthy ones and learn more about the nutritional value of food.
Children will have different tastes in exercise. Some may prefer regular exercises and yoga, while others want to learn to dance, sing songs and have fun!
GoNoodle is a positive and empowering app suitable for children aged five to 12. It features hundreds of lively dance videos to help kids stay fit and active, whether they’re having a dance-off with siblings or boogying at recess.
The types of videos on the GoNoodle app range from dance, sports and yoga to stretching and deep breathing. You can also head over to the popular GoNoodleYouTube channel for more dancing, jumping, moving and grooving
4. Child training
As previously mentioned, yoga is a form of exercise that can positively affect your child’s physical and mental well-being. In addition, it is a pleasant activity that the whole family can participate in.
Just like exercise for kids at home, this app is easy for kids to understand. Kids can use it to do a quick warm-up or yoga, whether they have time before school or before bed.
Each yoga pose is easy for children to perform. But if they’re having trouble, the cute animation helps with a demonstration to keep them going.
5. Kids Fitness
You should encourage your children to exercise as much as possible. Thankfully, today there are so many great fitness apps available to help. The Kids Fitness app is a fun and effective way for kids to manage and improve their health.
When children download and use the app, they can fill in their information such as gender, weight, height and so on. From there, they can choose whether they want to work out, do yoga, or learn about what foods to eat before and after a workout.
Aside from that, kids can even select certain exercises and create their own personal training plans. The app also has a water reminder, a pedometer and a calendar to track weekly progress. Please note that this app is more suitable for older children as some exercises may be a bit difficult.
6. Just dance now
Do your kids find it hard to exercise without getting bored? Dance is a great way to exercise because it’s as heart-pumping as it is fun. In addition, dance classes can help children increase their endurance, flexibility and range of motion.
For kids who have a passion for the art of dance, the Just Dance Now app enables them to dance to their favorite songs with people all over the world! Every month the app adds fresh new songs from top artists like Ed Sheeran, Selena Gomez and Blackpink.
With over 500 songs to choose from, kids can have an energetic dance party every day, while staying active and burning calories..
7. Kids Yoga Club
Yoga is perfect for children who want to become stronger and more flexible. Another benefit, however, is that it can help children relax and become more present. If you’re looking for a simple, basic app that lets your kids work out from the comfort of their own home, download Kids Yoga Club.
This yoga app makes it easy to track your child’s progress, whether it’s their weight loss, BMI or calories burned.